When your best friends start arguing, there's a chance you will get pulled in the middle of it.
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1) Find out all of your friends who are included in the arguing - See which people have come into and who's on who's side.
 
2) Explain to all of your friends involved in the argument that you're not planning to take a side - This tells them your not think any of it's right and they hopefully want fall out with you for going with the other person.
 
3) Listen to all of your friends - Try and listen to the story for both sides and if they match up, don't tell anyone the stories though it would make things worse.
 
4) Let your friends know that you don't want this fight to ruin all of your friendship - Tell them that they should try their best to make up and sort this all out. On the other hand, you could also try to start all over with your friendship. Try to erase this incident from their minds by pretending it never happened.
 
5) If your friends have fallen out give them space because if you go with one friend then the other one will fall out with you - This would stop any further fall outs between them and soon enough if there friend means a lot to them they'll hopefully stop thinking it was all stupid.

Your little sister is your mirror, shining back at you with a world of possibilities. She is your witness, who sees you at your worst and best, and loves you anyway. She is your partner in crime, your midnight companion, someone who knows when you are smiling, even in the dark. She is your teacher, your defense attorney, your personal press agent, even your shrink. Some days, she's the reason you wish you were an only child. -Barbara Alpert
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1) Remember to set a good example - Show her what to do on things she can't do. If you don't take the responsibility she will end up mean and envious. Be polite by practicing the obvious day to day politeness: please, thank-you etc. Beware! Little sisters tend to notice even the littlest things. If you are polite to her, she will likely be polite to you.
 
2) Try to avoid getting into a fight with a friend around your younger sister - Firstly this will drive your parents/carers up the wall, Yes they are annoying but it's your siblings who you have for you for the most part of your life. They know your best and worse. You want to keep them close for when your older and need someone to talk to, knowing they will listen
 
3) Always make them feel wanted or useful - If you are trying to do your homework and she is bothering you, first kindly ask her give you some alone time. There are times when your younger sister doesn't realize she is bothering you.
 
4) Always stay in touch with your sister while you are away from home - Remember that she will probably miss you more than your parents, especially when you go away to college.
 
5) Don't try to be a parent to your younger sibling; your parents are always there for that - You should watch over her, but like she was a close friend.
 
6) Be there for you little sister - Stand up to people if they are hurting her. Don't be overly protective. Help her if she's stuck with her homework or something, it pays off.

Everyone want amazing legs, especially for summer. Working out forcing on your legs an also help tone your hips and lower tummy.
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40 Jumping Jacks
20 Squats
5 Star Jumps
15 Sumo Squats
10 Lunges (Each leg)
1:30 Wall sit
10 Mountain Climbers (Each leg)
5 Star Jumps
20 Inner thigh lifts (Each Leg)
50 Jumping Jacks
20 Squats
30 Sumo Squats
20 Lunges
1:40 Wall Sit

Dealing with a death as a teenager can be extremely hard. Many teens have lost loved ones, so you aren't alone.
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1) Never be afraid to cry - Crying is good for you. It helps you let go of some of the hurt or anger you may have. You shouldn't feel weak or silly while crying. After all this shows that you loved the person and that they were important to you.
 
2) Talk to someone you trust - This could be a parents/guardian, friend (best being your closes friend), teacher, councilor or if your religious, a pastor or priest.Talking about the one you loved can help you remember all the good memories you have had with them.
 
3) Think about them - Sometimes doing stuff they loved can make you feel worse if it was a recent death, sometimes though it can help. If it was an ill friend/family you lost just think they're better now.
 
4) Don't blame yourself - This is a common reaction to the death of a loved one, but remember they wouldn't want you to blame yourself.
 
5) Have some alone time - Time on your own can help you get your thoughts together. Sitting in silence for a while can be quite comforting and can help you feel better.
 
6) Remember the person how you want to - Do not let other people tell you how to remember the one you loved. Remember them however you want. Your love for them could have been different than others.
 
7) Remember that they loved you - They always will and by feeling pain this shows you also loved the person.
 
8) Remember your not the only one who lost somebody - You might have little cousins, brothers or sister who are confused what's happening. Take care of them since the adults might be planning the funeral of want alone time too. If little brothers/sister/cousins ask where the family member has gone don't say to them "they have gone to sleep" this might scare younger children with going to sleep.
 
8) Say goodbye. Say it however you want. Scattering the remains in a place they loved can bring some closure, also having a service can help you say goodbye.
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'God only takes the best'

A flat stomach does not just come naturally to most people. Exercise is required to flatten the stomach. Read on for exercises and tips to flatten your tummy!
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1) First things first, cut back sugary foods and drinks - This doesn't mean only drink water it just means cut back on soda, only have it as a special treat.
 
2) Cardio - Running, walking, dancing, cycling, swimming, doing a sport; cardio does wonders! You take place in a cardiovascular exercise 5-6 times a week, for 30 minutes each time. Keeping your heart rate up will burn calories.

3) The bicycle crunch works wonders for the lower stomach - Leg lifts work wonders for the upper stomach. The windshield wiper exercise works well for the obliques. Do 2 sets of 25 reps of each exercise.
 
4) If You Can Manage Cardio, Healthy Eating Choices, And Some Exercises 5-6 times a week, you're on your way to a flat stomach!
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Everyone has different body types so not everyone can be as skinny as Cara Develvingne or Barbara Palvin but working out will get you as skinny as your body can go. Height can change body sizes as well, just remember everyone's different that's what makes you beautiful.